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Free Resources

Online Training

{Free Training} Eating Healthy with Busy Lives Module 3-Mindset {Click to download}

Online Training

{Free Training Worksheet Companion} Eating Healthy with Busy Lives Module 3-Mindset Worksheet {Click to download}

Blueberry and Zucchini

Blueberry and Zucchini Smoothie Recipe {Click to download}

A Plant-Based Guide

Quick Plant-Based Introduction {Click to Download}

Ditch that Diet E-Book

Ditch That Diet e-Book Embracing a Plant-Based Lifestyle {Click to download}

Strawberry Chia Pudding

Strawberry Almond Chia Pudding {Click to download}

Plant-Based Grocery List

A Sample Grocery List to get you started on the right track. {Click to download}

Plant-Based Calcium Chart

Plant-Based Calcium Chart {Click to Download}

Healthy Plant-Based Snacks, Kids and Adults

Healthy Snacks Cheat Sheet {Click to Download}