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Isn't it Time YOU Took Charge of your Health & Wellbeing? Your Lifestyle Shift AWAITS...

ABOUT US

Eva McLaurin Health & Wellness Lifestyle Coaching was founded in Arlington, Virginia in 2014. Our mission is to support you to establish a sustainable lifestyle by eating Whole Nutrient-Dense foods without having to fall victim to the "diet" marketing strategies.  We are redefining health through a mind, body and spirit approach while breaking the shackles of the systemic psychological limitations society has placed to caused doubt, pain and lack of self-worth. A "whole-fistic" approach that goes beyond food, allowing each client to have creative control of their lifestyle plan while achieving lifetime results.  

 

We believe it's essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction.  It's this belief that guides our approach, including our services, teachings and practice.  At Eva McLaurin we focus on helping our clients improve their health, and teach them lifestyle tools to ensure they can continue to maintain it too.

At Eva McLaurin, we pride ourselves on the ability to change and impact lives in a healthy way.  We do so by offering a variety of services to help our clients achieve healthier bodies and minds.  Curious to find out more?  Contact us today!

Culinary Wellness Lifestyle Packages

Yoga Pose

VIP 1-on-1 Personal Support

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3- Month Lifestyle ReStart

Before the Run

6-WEEK LIFESTYLE Kick Start

Food blog

Nutritional Wellness One-Session

Let's Start Cooking

What's Included:

✔️2- Day VIP Exclusive In-Person Support
✔️In-Store Grocery Shopping Skills
✔️(1) Professional Cooking Class 
✔️Pantry Audit/Restocking
✔️Chef-Approved 4-Week Customized Meal Plan

Superior Guidance

What's Included:

✔️(7) 45- Minute Virtual Appointments
✔️Weekly Accountability Check-Ins
✔️Lifestyle Assessment

✔️Food Journal Analysis

✔️Meal Prep Recipes and Guidance

✔️Online Wellness Modules

✔️Session follow-up notes, videos, next steps, case studies, articles, recipes and additional tools.

✔️Email and text support

(M-F 10am-5pm)

✔️Chef Approved 2-Week Customized Meal Plan

Committed to Transformation

What's Included:

✔️(4) 45- Minute Virtual Appointments
✔️Weekly Accountability Check-Ins
✔️Lifestyle Assesment

✔️Food Journal Analysis

✔️Meal Prep Recipes and Guidance

✔️Online Wellness Modules

✔️Session follow-up notes, videos, next steps, case studies, articles, recipes and additional tools.

✔️Email and text support

(M-F 10am-5pm)

Are you a former client?

Or are you someone seeking one-session to address one specific wellness issue or goal?

Or someone who would like to experience a coaching session prior to choosing a package?

What's Included:

✔️(1) 90- Minute Virtual Appointment
✔️Lifestyle Assesment

✔️Food Journal Analysis

✔️Detailed session follow-up including notes, videos, next steps, case studies, articles, recipes, handouts and additional tools.

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My Wellness Journey...

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Food wasn't always my strongest area, after living most of my childhood, adolescent years and well into my young-adult years I struggled with weight, diets, diet pills, self-esteem, frustration and most times I was filled with uncertainty about my health and wellbeing.  Health and wellness became my life-long passion later in life.  My passion for finding a better way to health that wasn't at the bottom of a diet pill container, led me on travels to Japan, Mexico, Cuba, Thailand, China, Malaysia, Cambodia and the Bahamas on a quest to understand Eastern Medicine and how it differs from the healthcare system in the United States.  I've tirelessly devoted the last 7+ years of my life researching food, and the role it plays in my life and the lives of my clients.  I am a graduated Chef from Auguste Escoffier School of Culinary Arts and as Culinary Healer I furthered my education and studied Culinary Medicine through Culinary RX and the Plantrician Project.  My education, experience and healing techniques I teach my clients are centered around Culinary Wellness.  I teach my clients how to build lifetime confidence while using food preparation to take control of their health. 

I am the Owner/Co-Founder of Eva McLaurin formally known as Epicurean Element LLC, an award-winning Personal Chef Service which was founded in 2014.  Epicurean Element’s culinary offerings improved the lives of countless families as being named the #1 Personal Chef Service in Northern Virginia and “The Best of 2015 & 2016” by Yelp and Thumbtack, respectively.  As a highlighted Chef and Wellness Lifestyle Expert I have also been spotlighted in The Huffington Post, Arlington Magazine and William-Sonoma to name a few.  My passion for health and food led me to promote a plant-based lifestyle to all C-Level clients and surrounding communities.  To aid in some of my client’s request to reduce meat consumption and eat more plants, I wrote the book titled. “Ditch that Diet: Embrace a Plant-Based Lifestyle” to guide my clients to thrive in their lifestyle goals.  Most of my personal chef and consulting clients are CEO’s and Executives needing a sustainable solution to healthy living.

 

Disease prevention and nutrient-dense foods are and will continue to be my life’s mission to help lead change towards a healthier and sustainable future.  My inward journey has led me to a greater mission, to impact people around the world by providing a lifestyle platform to coach individuals, families and corporate organizations to achieve a happy and healthy life. Through my unique Wellness and Lifestyle coaching program it allows my clients to receive support, guidance and accountability to learn how to embrace life in a whole-listic manner.

In Love & Great Health,

Eva McLaurin

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INTERESTED IN WORKING WITH EVA MCLAURIN 1-ON-1?

If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to get started today.

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Read past client reviews to discover how Eva McLaurin Chef & Wellness Lifestyle Expert has helped to transform their lives. They found help when they seeked it, and you can do the same. Fill out the form above or book your FREE Lifestyle Breakthrough Session.

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Caroline Benzing

"Eva's real life recipes & guidance has been incredibly impactful on my life. She helped me look at my own emotional tug of war with food as something I can approach with love and understanding for myself, leading me to make better choices not just about my physical health but mental and emotional which has leas to long term success.  Looking at food as nourishment for my entire being has been eye opening and I’m truly grateful for Eva's openness and relatable experience she shares with passion and dedication.  The recipes are super accessible, affordable, and not intimidating.  Roaming the farmer’s market with these recipes in mind has made my Saturday mornings that much more special."

Tanya L.

Tanya L.

"I hired Chef Eva and Epicurean Elements to help me try to jump start my health by doing a vegetable and fruit juice fast.  Eva was fantastic as she understood immediately what I was trying to do.  On her initial visit she took the time with me to talk about my goals.  She is really passionate about food and helping people improve their health through healthy eating.  She is super organized and efficient.  She did all of the grocery shopping and then the preparation.  In dealing with health issues that affects my energy it has been such a huge help to have fresh juices in the fridge that are tasty and ready to go.  I plan to continue to work with Eva to continue my health journey toward a vegetarian/vegan meal plan.  Eva's willingness to work with you and your goals and likes and dislikes really gets the heart of what it means to work with a personal chef."

Doreen A.

Doreen A.

"I am so thankful for Eva! For the last year I struggled with time management and finding time to work on personal goals such as fitness and business endeavors. I spent so much time and money shopping and making my meals daily. When I met Eva, we came to the conclusion that time management wasn't my issue it was food. Eva shined a bright light down a healthier path...I feel better because I'm eating clean and I have time throughout the week to work on my business and spend quality time with my loved ones. No more waiting for the weekend to cram these things in. Her program is amazing! Eva showed me step by step what it would take to meal prep for a week and then gave me all the tools and techniques needed to continue this program solo and with minimum guidance. Eva is an expert in saving money, eating healthier and portion control...Thank you Chef Eva for showing me a different way of life!!"

Amanda D.

Amanda D.

"I was pregnant with my one and only son at age 36 when I found out I had gestational diabetes. That whole situation rocked my world which ended up being my saving grace to change my life style for the better. It has been a slow and gradual change but thankfully I had my dear friend Ivelise to guide me with many concerns along the way. Ivelise has been my personal friend for over a decade and I have always loved her delicious home made meals and healthy ways she would prepare things. I told her my issues when I was pregnant with me son and that is when she really started sharing ways to change my eating habits. My son is 5 now and very healthy and well thankfully! But because of him I changed and decided this change would go beyond my pregnancy it would stay with me for life! This was a process I knew would have to come with becoming knowledgeable. So I again asked Ivelise for guidance. She referred books for me to read, various recipes, supplements to take, even forms of different holistic medicines to look into. So needless to say I have been very thankful for her love and guidance along the way of my journey into becoming someone who eats plant base. So blessed for this life changing decision!"